Never skip hip flexor day.
The 5 Best Exercises For a Stronger Psoas
2021 WSM Leaderboard
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On Jan. 14, 2021, the former Vice President and Acting President of the International Weightlifting Federation (IWF) Ursula Papandrea announced her bid for the IWF Presidency. According to independent sports PR consultancy Calculus, her campaign advocates for an overhaul to the...Read more
You did not hear it here first, but it bears repeating: train your legs. Leg day can be a painful, DOMS-inducing experience but ignoring your lower half also robs the body of more muscle, enhanced movement, and increased calorie burn....Read more
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