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The 5 Best Exercises For a Stronger Psoas

Never skip hip flexor day.

The 5 Best Exercises For a Stronger Psoas

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The 5 Best Exercises For a Stronger Psoas

When it comes to getting stronger, little muscles such as the hip flexors are important. While bigger muscles — like the quads, glutes, chest, and back — are the primary movers, smaller muscles help stabilize and support them.  One example...

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