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The 5 Best Exercises For a Stronger Psoas

Never skip hip flexor day.

The 5 Best Exercises For a Stronger Psoas

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Nano X1

Reebok Nano X1 Cross Trainers Drop Worldwide On February 3rd

On Jan. 13, 2021, Reebok released the newest and "most refined iteration" of the Nano franchise — the new Nano X1. According to Reebok's press release, the new Nano X1s are engineered for "high-intensity interval training (HIIT), bootcamp-style workouts, cardio, dance,...

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Man doing hanging leg raise

The 5 Best Exercises For a Stronger Psoas

When it comes to getting stronger, little muscles such as the hip flexors are important. While bigger muscles — like the quads, glutes, chest, and back — are the primary movers, smaller muscles help stabilize and support them.  One example...

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