Is Beer Actually a Good Post-Workout Drink?
We are nearing the road for the 2019 CrossFit Open, but we're not there yet. CrossFit Open Workout 19.5 features a high volume descending ladder featuring thrusters and chest-to-bar pull-ups....Read more
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical...Read more
It’s an off day from the gym for me today, and on off days, I get a little stir-crazy. You can probably tell from some of the other articles I’ve written about how to get...Read more
There’s no need for fancy core training. You don’t need to twist yourself up into knots or hold your front planks for far too long. All core training really needs to do is to be...Read more
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis,...Read more
The triceps pushdown exercise can be used by strength, power, and fitness athletes to add valuable strength and hypertrophy to the triceps. The triceps, in addition to the chest and shoulders, are a key muscle...Read more
Welcome To BarBend
We believe strength is for everyone. That’s why we work nonstop to bring our readers the best in strength training, sports, news, analysis, and opinion. And to do that, we’ve teamed up with some of the world’s smartest and most dedicated minds in strength to present the best analysis and opinions in the community.
At BarBend, we don’t think one discipline is superior. We support our readers in finding what makes them passionate about training and self-improvement, whether that’s CrossFit®, weightlifting, powerlifting, strongman, bodybuilding, or something else entirely.
The team at BarBend.com is committed to delivering the most trustworthy content in strength sports news, training, and product reviews. Every article is edited, every product tested, every fact checked with our readers top of mind. To read more about how we serve our readers, visit our policies and guidelines page.
Media Partners / Providers
We are nearing the road for the 2019 CrossFit Open, but we're not there yet. CrossFit Open Workout 19.5 features...
This year's CrossFit Open has been without a doubt, one of the most interesting Opens in the sport of CrossFit's...
Three-time CrossFit® Games Champion Mat Fraser already secured his spot at this year’s Games back in December when he won...
We've seen a fair share of 2019 CrossFit Open workouts requiring strategy, but Open Workout 19.4 may take the cake...
Welp, we are officially closing in on the end of the 2019 CrossFit Open. This week, CrossFit Open Workout 19.4...
We are one day away from the fourth workout for the 2019 CrossFit Open, which means we're nearing the end...
The 2019 CrossFit Open is fully underway and we are quickly progressing towards the CrossFit Games. One of the major...
After CrossFit Open Workout 19.2's five-round strength focused repeat workout, athletes are both relieved and scared for what Open Workout...