Strength sports have a lot of carryover with each other, which means it’s not impossible for an athlete to jump from sport to sport and excel. You’re probably not going to see an elite soccer player make the switch to baseball and excel late in their career, but CrossFit® training incorporates so many elements of other strength sports that many of the top athletes had success in other, related disciplines before making the switch.
After all, it’s a relatively new sport and many of the top competitors didn’t start their lifting careers with the premonition of becoming famous, elite CrossFit athletes. Check out our list of five CrossFit athletes who got their start in strength sports, but then made the transition.
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Transformation Tuesday to a Physique Show that I did back in 2012. I'm really glad this was part of my training before Crossfit. It made me realize how important nutrition is. Mike Stack from @appliedfitnesssolutions coached me through the whole process. Thank you for teaching me and getting me ready for the show! #physique #bodybuilding #tan #jacked #fitness #muscle #gains #oneanddone #guns #pose #npc #pumpedlikepearce @shudejong this ones for you 📸 @jeffphotographermaster
1. Kari Pearce
Physique Competitor to 3-Time Reebok CrossFit Games Athlete
This Reebok CrossFit Games veteran got her athletic start in high level gymnastics, but afterward she competed in physique shows before finding CrossFit. In one of her recent Instagram posts highlighting her physique days she writes, “Transformation Tuesday to a Physique Show that I did back in 2012. I’m really glad this was part of my training before Crossfit. It made me realize how important nutrition is.”
2. Mat Fraser
Olympic Lifter to 2-Time Reebok CrossFit Games Champion
We’ve written on this before, but before starting CrossFit, Fraser was an 85kg weightlifter for ten years. He had some pretty impressive lifts, which included a 132kg snatch at the 2012 USA Weightlifting Senior Weightlifting Championships.
3. Brooke Ence
Physique Competitor to Top Regional Athlete & 2015 Reebok CrossFit Games Competitor
Unfortunately, Ence had to miss this year’s Reebok CrossFit Open due to injury, and she barely missed qualifying for the Games the year before. But like Pearce, Ence began her journey of competitive strength sports in physique and bodybuilding competitions.
4. Danny Nichols
Bodybuilding to 2-Times Reebok CrossFit Games Team Athlete
Nichols has been to the CrossFit Games on a few occasions competing with different teams. Before finding and falling in love with CrossFit, he was a bodybuilder with a seriously impressive physique. Check out his Instagram photo above where he writes, “#fbf to the one time I had better abs than my best buddy @marcusfilly, 2008 Excalibur.”
5. Samantha Briggs
Triathlete to 4-Times Games Veteran, and 2013 Games Champion
Okay, so triathlons aren’t exactly strength sports, but there are some similarities with regard to training. Briggs was an avid triathlete before finding and falling in love with the sport of CrossFit. Check out her old fbf photo where she writes, “FBF to the Triathlon days. I definitely don’t miss pounding the pavement but it still feels great to get out on the bike.”
It’s always cool seeing what other athletes did to get where they’re at now. CrossFit continues to produce some of the fittest athletes in the world, but other strength sports are often responsible for leading them to this outlet.
Who did we miss on our list? Let us know in the comments section below!
Feature image from @karipearcecrossfit Instagram page.