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BarBend Newsletter

Author: Cara Brennan

About BarBend and JAKK Media

BarBend is operated by JAKK Media, and we’re dedicated to the growth and promotion of strength training worldwide. BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!

Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.

BarBend is also the Official Media Partner of USA Weightlifting, the governing body for the sport in the United States.

Managing Injury Risks In Training

Injuries in Training: How to Manage Risk

Nobody plans on getting injured, but it is common and sometimes seems inevitable if you are in strength sports for the long haul. Lifting can certainly beat a body up, especially the ultra

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Hey, Athletes! Stop Apologizing For Selfies

Self-obsessed. Insecure. Narcissist. I’ve heard these words thrown around with little-to-a lot of venom and disgust to describe someone who “takes too many selfies.” That someone is often female, though not always. Derision

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Why Women (and Men) Should Use Deadlifting Straps

“How do I keep my grip from holding back my deadlift? “Just do heavy deadlifts!” “But I can’t hold onto the bar over 85%” “…Do more deadlifts!” Well, no, but sadly I’ve heard

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Strongwoman History Made at The Arnold Classic

History was made this weekend at the 2017 Arnold Classic. The first all Pro division of Strongwoman competitors battled it out on Friday and Saturday in Columbus, Ohio at the 3 day expo.


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