This year, Rogue Fitness announced a $50,000 prize to anyone who could lift more than 501 kilos on an elephant bar, a specially designed barbell capable of handling such heavy weights. Innocuous as
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At the 2016 Summer Olympics, eight categories for Olympic Weightlifting existed for men and seven for women. In both cases the categories boasted roughly a dozen competitors or more. For those with a
“We live in a technological age, and the exercise machines being designed and manufactured today are better than ever. But your muscles were designed by evolution to overcome the pull of gravity rather
Speaking to reporters in the late 1990s, a then vibrant eighty-three-year-old Jack LaLanne told his bemused audience, ‘I can’t afford to die, it’d ruin my image.’(1) Earlier that morning, LaLanne had engaged in
In March 2018, The New York Times estimated that in the United States alone, the nutritional supplement industry was worth roughly $133 billion.(1) While the newspaper seemed somewhat shocked at the size of
The Military Press is undoubtedly one of weightlifting’s most elusive challenges. Done correctly, and with strict form, the Press can humble even the greatest ego. Done incorrectly, the Press turns into a vertebrae
Astute fans of the Mr. Olympia contest will note that the statuette given each year resembles a stocky mustachioed man of yesteryear. The man in question is Eugen Sandow, a Prussian born physical
While no obligatory exercises exist for trainees, there is little denying the popularity of the back squat, deadlift and bench press amongst lifters of every ilk. Having previously covered the latter exercises, the
The bench press has been called the King of the Upper Body Lifts, and given its unstoppable popularity amongst gym goers, chances are it’ll retain this title for the foreseeable future. Upon entering