There’s no need for fancy core training. You don’t need to twist yourself up into knots or hold your front planks for far too long. All core training really needs to do is
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The goblet squat has revolutionized the way the squat is being performed and taught throughout the world. Especially for folks who struggle with maintaining correct form during barbell squats, the goblet squat is
It’s likely you’re training the big 3 (squat, deadlift and press) because this is the meat and potatoes of all good training programs. And are good, correct? But to keep improving, you must
When you’re training, you (probably) have never given much thought to your feet while you’re flexing in the mirror. Most people don’t think the feet are a body part to be trained like
Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been
I thought I knew what I was doing, but my back told me different. That small tweak? It was later diagnosed as 3 herniated disks in my lower back. I was able to
You walk past the mirror at the gym, sweating and heading to the locker room, and can’t help but flex. You would have liked to spend more time on arms today, but you’ve only
You should know (by now) that recovering from your training with rest, good nutrition, and the occasional soft tissue massage is essential for a body that not only looks good but performs well
Odds are you haven’t given much thought to this system when you’re crushing your fifth set of biceps curls while making faces in the mirror. (Because curls don’t count unless they’re done in front