Stability and strength. Two key components that will take your performance to the next level. When moving heavy loads from point A to B (yes, this can also mean your bodyweight), there’s really
About BarBend and JAKK Media
BarBend is operated by JAKK Media, and we’re dedicated to the growth and promotion of strength training worldwide. BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!
Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.
BarBend is also the Official Media Partner of USA Weightlifting, the governing body for the sport in the United States.
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As longevity seems to be one of this year’s hot topics, it comes to no surprise that cold water immersion ranks pretty high on the list. Although this practice has been around for
Strong /strôNG/ adjective: having the power to move heavy weights or perform other physically demanding tasks. [Synonyms: muscular, brawny, strapping, sturdy, burly, heavily built, meaty, robust, athletic, tough, rugged.] Based on Google’s top
After months of tough training, dialing in your technique, failed attempts (and some mild cursing), it’s finally show time. That’s right — it’s Meet Week. As a longtime athlete and performer, I’ve learned