When trying to tackle the question of who has the best multivitamin, there’s more to take into account than “which has the highest amounts of all the vitamins and minerals.” There’s such a thing as too much of some nutrients (too much of a lot of nutrients, like Vitamin C or selenium to name a few, can caused digestive upset) and some nutrients interact with each other unfavorably (too much zinc makes it harder for calcium to absorb, for example).
Can you get by just fine on whole foods? Sure, a lot of people live a long time without taking any supplements at all. But there are reams of data suggesting that risk of illness and quality of life can improve when folks are consuming sufficient quantities of nutrients. Bone fractures appear to decrease when people supplement with Vitamin D, for example, and fish oil seems to lower the risk of various inflammatory conditions.(1)(2)
There are also a whole lot of healthful chemicals and compounds outside of the standard 26-ish vitamins and minerals like boron, plant extracts, antioxidants, digestive enzymes, and more. We took a look at the top brands on the market to land on our favorites for men.
Best Men’s Multivitamin Picks
Best Men’s Multivitamin: Thorne Basic Nutrients
Best Men’s Multivitamin for Bodybuilding: Controlled Lab Orange Triad
Best Multivitamin for Men Over 40: XtendLife Total Balance Men
Best Multivitamin for Men Over 50: Life Extension 2 Per Day
Best Men’s Multivitamin Gummy: Smartypants Adult Complete Gummy
Best Men’s Multivitamin Pack: Animal Pak
Best Personalized Multivitamins: Care/Of
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
How We Decided Our Picks
Diversity of Nutrients
We’re looking at multivitamins here, so if a product just hits you with some calcium and Vitamin K that’s more of a bone health supplement than a comprehensive multi. But we haven’t selected many multivitamins that just have vitamins and minerals — as we mentioned above there are some with enzymes, some with omega-3s, some with compounds that haven’t yet been described as ‘essential’ by the FDA.
For example, nettle leaf extract, for example, has been linked to lower inflammation in a few studies, like a 2013 study in Phytomedicine.(3) It’s hard to say which results are totally definitive here, but we like it when a majority of a product’s ingredients are backed by science and extend beyond just vitamins.
We’re not about to say that every nutrient needs to have a really high dose. If you’re following a healthy diet it’s unlikely that you need a thousand percent of the recommended daily intake of Vitamin B12. But when it makes sense, we want the right nutrients to have the right dosage for the average consumer. Which brings us to…
Some nutrients interact with each other, which also plays into potency and dosage. The Journal of the American College of Nutrition, for example, is one of many publications to have printed a study that found too much zinc in a supplement can lower the amount of calcium you absorb.(4)
We’re not saying that putting zinc and calcium, or any other nutrients that interact with one another, instantly disqualifies a product from our list, but we did take these interactions into account.
Best Men’s Multivitamin
Thorne Basic Nutrients 2/day is our favorite. One of the nice things about the ingredient profile on Thorne is that it doesn’t just contain a huge variety of extra absorbable vitamins and minerals, which include K1 and K2, it also includes ingredients that we know to be healthful but because they don’t technically have an RDI, like lutein and boron, are often left off of multivitamins. It’s also NSF certified for sport and while some consider it expensive, it’s not hard to find a month’s supply for under a dollar a day.
Thorne Basic Nutrients Pros:
- Includes diverse nutrients like K1 and K2
- Contains lutein and boron
- NSF certified
Rainbow Light Men’s One is a close runner up. Not only does it have over 100 percent of the RDI of 19 vitamins and minerals, it also has citrus flavonoids, a blend of powdered vegetables, and a huge focus on digestive health that includes several enzymes and a hit of probiotics. Plus it’s inexpensive and you only take one pill per day.
Now Adam Softgel was our third pick for best overall. With a particularly strong focus on selenium, Vitamin D, and zinc, Now Adam’s softgels may be more beneficial for male hormone health than some of its competitors. There’s next to no magnesium or calcium, but it has some unusual additions like saw palmetto, which could help with prostate health.
Best Men’s Multivitamin for Bodybuilding
Controlled Lab Orange Triad is a super comprehensive men’s multivitamin. These pills include glucosamine and chondrotin for joint recovery plus an interesting digestion and immunity complex that’s made from various plant extracts. Another potential bonus: there’s no iron, an ingredient men are often advised to limit in supplement form. Biggest potential downside? The dose is six pills per day, though that makes it easy to adjust your serving based on your diet.
Controlled Lab Orange Triad Pros:
- Great joint support for lifters
- Contains digestion blend
- Focused on immunity
Legion Triumph is a pretty new product that deserves its success. A little pricy and you need eight pills a day, but Triumph has proper dosages of 22 essential vitamins and minerals along with some of the most research-backed plant extracts, like Rhodiola rosea root and aged garlic bulb. Plus it was formulated by a former researcher for Examine.com, Kurtis Frank, who has a stellar reputation in the supplement industry.
GNC Mega Men Sport is super inexpensive and jam-packed with micronutrients. GNC’s formulation includes antioxidants and several sport-specific components like (low dose) beta alanine as a muscle pH buffer and carnitine to help you use fatty acids for energy. There’s also plenty of Vitamin D and zinc, which may help with testosterone.
Best Multivitamin for Men Over 40
XtendLife Total Balance Men’s has an impressive seventy-seven bio-active ingredients. For most people that’s enough to fill your standard nutritional gaps. But on top of that it throws in blends for digestive support and eye health, plus it’s designed to support hormonal and sexual function in older men. That includes ingredients like Chrysin (a flavonoid that may support testosterone) and nettle extracts for the prostate.
XtendLife Total Balance Men’s Pros:
- Focus on hormonal and sexual health in middle age
- Supports digestive health
- Supports eye health
Kirklands Signature Daily Multi deserves its reputation for transparency. It hasa remarkably high purity rating from third party testing sites Labdoor, Consumer Reports, and USP, plus it’s a very cheap product that has 26 vitamins and minerals along with less common nutrients like lycopene and lutein. It also has a well-formulated bone strength support blend, making it a solid bet for the over 40 crowd.
Megafood Men Over 40 is an iron-free, one-a-day multivitamin with an interesting niche approach. It isn’t quite as heavy on minerals as it is on vitamins, but many are naturally derived from brewer’s yeast and organic brown rice. Combined with the blend of sixteen foods and herbs this should appeal to the more “naturally inclined”, plus there’s a solid dose of boron, which has links with testosterone.
Best Multivitamin for Men Over 50
Life Extension 2 Per Day shows the company really did their homework. This is a very popular multivitamin that’s packed with extra bioavailable forms of nutrients and there’s a lot of smart science here, like the antioxidant vitamins (like C and E) aren’t too high because super high doses have sometimes been linked to all-cause mortality, and the beta carotene isn’t too high because that can inhibit the absorption of other carotenoids in the product like lutein and lycopene.
Life Extension 2 Per Day Pros:
- High in carotenoids
- Contains added tocopherols for antioxidants
Centrum Silver Men is a particularly popular multivitamin that passed our test. Some people aren’t fans of the cyanocobalamin (we get it) but Centrum is one of the few multivitamins marketed toward the 50+ crowd that has dedicated blends for eye health, brain health, heart health, and bone density. The Men’s version of the product has more of Vitamins D and B6, ostensibly to help support muscle function.
Pure Food Men’s 50+ Multivitamin takes the natural approach. Not only are most of the nutrients sourced from whole foods — the Vitamin C comes from amla berry, for instance — there are also mixed carotenoids for eye health, polyphenols from a variety of berries, and nutrients intended specifically for older guys such as boron for testosterone and saw palmetto for prostate health.
Best Men’s Multivitamin Gummy
Smartypants Adult Complete Gummy took our top spot. The serving size is six gummies, but this brand has a lot going for it that you’ll find missing in many competitors:150 milligrams of omega-3 fatty acids, 225 percent of the RDI of Vitamin D, and Vitamin B12 from methylcobalamin. Bonus: it’s pretty low in sugar and there are no artificial sweeteners.
Smartypants Adult Complete Gummy Pros:
- No artificial ingredients
- High in Omega-3
- High in Vitamin D
Vitafusion Men’s Gummy Vitamins are another great pick. Very tasty and with a serving size of just two gummies, Vitafusion’s product is particularly high in B-vitamins and related nutrients such as choline, which helps process fat and cholesterol, and it has a good dose of the testosterone-supporting stalwarts Vitamin D, boron, zinc.
Kirkland Signature Adult Multi Gummies was our third favorite gummy. With ten essential vitamins this product is a little lower in nutrition than the other options, but Kirkland’s reputation for quality earns it a spot on our list. These guys are particularly high in B-vitamins, plus there’s chromium and choline, which are often left off of multis.
Best Men’s Multivitamin Pack
Animal Pak deserves its reputation as one of the best multivitamin packs. Targeted specifically toward athletes it not only has plenty of vitamins and minerals, there’s also a Performance Complex that includes liver and hawthorne berry, a blend of antioxidants, plus a digestive aid containing five different enzymes.
Animal Pak Pros:
- High in antioxidants
- Supports digestive health
- Supports liver function
The Thin Fit Line’s Heroes Pack is another great pick. There’s the multivitamin, which includes K2 and a blend of two forms of Vitamin A, plus digestive enzymes, a ton of plant extracts, some cordyceps mushroom, cognitive enhancers like tyrosine and rhodiola rosea, and a lot more.
Nature Made Daily Men’s Pack Vitamin Supplement is another good option. One of the cheaper multivitamins, this is contains everything from 25 vitamins and minerals (from Vitamin A to Zinc) along with less common ingredients like nickel, tin, and vanadium, which may help to lower the risk of diabetes.
Best Personalized Multivitamins
Care/Of are taking personalized multivitamins to the next level. They work out your needs with an in-depth but not-too-complicated survey that results in recommendations of vitamins, minerals, oils, herbs, probiotics, and their signature “Quick Sticks.” The forms of the vitamins are also well-researched and typically better absorbed than your standard over the counter supps, plus they offer the very rare option of vegan omega-3s.
- Broad range of ingredients available
- Many extracts are wild sourced
- More personalized than most competitors
Vitamin Packs is another company that’s surging in popularity. A handy test takes your personal details, lifestyle info, overall health, medical conditions, and distills everything into one portable bag, even tailoring options for folks on a vegan diets. Note that they’re a little more expensive than other brands.
Multiply Labs is another solid bet. Calling themselves the first personalized supplement, their company really focuses on the technology for the pill itself: you only have to take one capsule, with customized nutrient quantities, and it controls the speed at which the nutrients are released.
As you can see, there’s a lot more to multivitamins than just vitamins — and these companies understand that. What’s really important to emphasize here is that these products are supplements. It’s essential that you consume a wide variety of healthful foods and a sufficient number of calories for your activity level. If you’re hitting your calories and keeping your plate full of colorful foods, you won’t have many nutrient deficiencies.
But we’re not about to say that you won’t have any nutrient deficiencies. In particular, nutrients like magnesium, Vitamin D, omega-3s, and Vitamin K2 can be really hard to get even on a healthy diet, and then there are the other, harder to categorize ingredients like enzymes, boron, nettle leaf extract, and others that may further enhance your wellbeing.
All of which is to say that while diet comes first, supplements can often make a difference. But again, we’re not doctors — speak with your physician before these kinds of changes to your lifestyle.
1. Lips P, et al. The effect of vitamin D on bone and osteoporosis. Best Pract Res Clin Endocrinol Metab. 2011 Aug;25(4):585-91.
2. Mazereeuw G, et al. Effects of ω-3 fatty acids on cognitive performance: a meta-analysis. Neurobiol Aging. 2012 Jul;33(7):1482.e17-29.
3. Johnson TA, et al. Lipophilic stinging nettle extracts possess potent anti-inflammatory activity, are not cytotoxic and may be superior to traditional tinctures for treating inflammatory disorders. Phytomedicine. 2013 Jan 15;20(2):143-7.
4. Spencer H, et al. Effect of zinc supplements on the intestinal absorption of calcium. J Am Coll Nutr. 1987 Feb;6(1):47-51.