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Is Beer Actually a Good Post-Workout Drink?

Working out is typically an invigorating, cathartic experience and after winding up and sweating your guts out, many enjoy winding down with a cold beer and a gym buddy or two. So when

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5 Things Most Athletes Miss About Digestive Health

If you’re concerned about PRs and muscle gain, it might not make sense to hear that digestive health should be a priority. Maybe you’re young, or you never experience indigestion, or you’re already

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The Untold History of the Barbell

This year, Rogue Fitness announced a $50,000 prize to anyone who could lift more than 501 kilos on an elephant bar, a specially designed barbell capable of handling such heavy weights. Innocuous as

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