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Category: Fitness

BMR Calculator: Calculate Your Basal Metabolic Rate

Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your BMR, determine your caloric needs, and lose or gain weight. Revised Harris-Benedict Equation:

BMR Calculator

Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your BMR, determine your caloric needs, and lose or gain weight. Revised Harris-Benedict Equation:

Ankle Mobility Drills

3 Foolproof Exercises to Improve Ankle Mobility

For all athletes, and particularly weightlifters, being able to access full range of motion in the ankles is a movement characteristic that may easily be overlooked. Not being able to access full range

10 Commandments of Overhead Press

10 Commandments of the Overhead Press

The overhead press is one of the more technical barbell movements athletes can perform. This runs especially true for those who don’t find this movement to come incredibly easy for them. After all, in

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