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Category: Fat Loss


Is a Low Fat Diet Really Ideal for Athletes?

If you’re sedentary and trying to lose weight, there’s a case to be made for limiting carbohydrate intake and increasing fat. But if you exercise regularly, and especially if you’re interested in gaining

chili peppers featured

Does Cayenne Pepper Really Burn Fat?

Experts are pretty sure that chili peppers evolved their spiciness as a defense mechanism to keep them from getting eaten. But somewhere along the line, humans decided they love the feeling of their

tea featured

Does Caffeine Actually Burn Fat?

Caffeine is already the most widely used stimulant on Earth, and in the United States alone it’s estimated that 90 percent of people consume it every single day. So when research started suggesting


8 Natural Ways to Decrease Appetite

You can try and increase your fat oxidation, you can try and exercise more, but the boring yet undeniable truth is this: weight loss comes down to consuming fewer calories than you burn.

pomegranate chicken salad free

Should Athletes Try Low Carb Diets?

Fifty percent of the Standard American Diet’s calories comes carbohydrates, 13 percent from added sugar, 6 percent from sugary drinks, and eighty-seven percent of Americans don’t eat enough vegetables.(1) About 35 percent of


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