Get Stronger in 3 minutes (or less)

Workouts, diets, breaking news and more. Join the BarBend Newsletter for everything you need to get stronger. Join the BarBend Newsletter for workouts, diets, breaking news and more..
BarBend Newsletter

Category: Nutrition

beets preworkout featured

Are Beets the Ultimate Pre Workout Food?

If you’re in the market for a pre workout, there’s a good chances you’ve seen the letters N.O. emblazoned on many a tub. (Usually surrounded with terms like “insane pump” and “extreme performance.”)

chili peppers featured

Does Cayenne Pepper Really Burn Fat?

Experts are pretty sure that chili peppers evolved their spiciness as a defense mechanism to keep them from getting eaten. But somewhere along the line, humans decided they love the feeling of their

tea featured

Does Caffeine Actually Burn Fat?

Caffeine is already the most widely used stimulant on Earth, and in the United States alone it’s estimated that 90 percent of people consume it every single day. So when research started suggesting


Latest News

Featured Video


Follow Us