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Category: Pro Tips

How To Talon Grip In the Squat

How Elbow Position Can Make or Break Great Squats

Typically when I watch people squat, I see one of two errors: They don’t brace properly. They fall forward in the hole (hips shoot up before shoulders). Now, oftentimes, the first problem causes

Car deadlifts

How Often to Train Strongman Events

Athletes who are looking for an edge often wonder if they can increase the frequency of training with the implements. There is no blanket answer for this question, but instead consider these concepts


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