x

Get Stronger in 3 minutes (or less)

World records, results, training, nutrition, breaking news, and more. Join the BarBend Newsletter for everything you need to get stronger. Join the BarBend Newsletter for workouts, diets, breaking news and more.
BarBend Newsletter

Category: Food & Health

best chia seeds

Best Chia Seeds On The Market in 2021

Chia seeds are small black seeds from the salvia hispanica plant, a mint-like green native to Central America. They’re hailed for their robust nutritional profile and versatility in terms of preparation. Although more

Read More »
best coconut flour

Best Coconut Flour

Coconut flour is made from dried out and ground up coconut meat. It typically has a very mild taste, not overly sweet or coconutty, and has a texture very similar to flour. Since

Read More »
best ZMA supplements

Best ZMA Supplements

ZMA stands for zinc magnesium aspartate, and it’s a supplement often marketed towards folks in the fitness realm. Typically, ZMA is made up of a combination of magnesium, zinc, and Vitamin B6. Zinc

Read More »
best keto snacks

The 8 Best Keto Snacks

The keto diet is tough to stick to. Many find it great for managing hunger and keeping calories in check, but it is strict: at least 50 percent of one’s calories need to

Read More »
Best Granola

Best Granola On The Market In 2020

Granola is a popular and potentially versatile snack, typically made from a base of whole grain, lightly toasted rolled oats. These oats are often burnished with a few other ingredients, such as nuts,

Read More »
best maca root 2

Best Maca Root

Sourced from the root of a turnip-like plant called lepidium meyenii, maca root is a very popular vegetable supplement. Traditionally grown in Peru at high altitudes, maca root is known for its natural

Read More »