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Category: Food & Health

best chia seeds

Best Chia Seeds On The Market in 2021

Chia seeds are small black seeds from the salvia hispanica plant, a mint-like green native to Central America. They’re hailed for their robust nutritional profile and versatility in terms of preparation. Although more

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best coconut flour

Best Coconut Flour

Coconut flour is made from dried out and ground up coconut meat. It typically has a very mild taste, not overly sweet or coconutty, and has a texture very similar to flour. Since

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best ZMA supplements

Best ZMA Supplements

ZMA stands for zinc magnesium aspartate, and it’s a supplement often marketed towards folks in the fitness realm. Typically, ZMA is made up of a combination of magnesium, zinc, and Vitamin B6. Zinc

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best keto snacks

The 8 Best Keto Snacks

The keto diet is tough to stick to. Many find it great for managing hunger and keeping calories in check, but it is strict: at least 50 percent of one’s calories need to

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Best Granola

Best Granola On The Market In 2020

Granola is a popular and potentially versatile snack, typically made from a base of whole grain, lightly toasted rolled oats. These oats are often burnished with a few other ingredients, such as nuts,

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best maca root 2

Best Maca Root

Sourced from the root of a turnip-like plant called lepidium meyenii, maca root is a very popular vegetable supplement. Traditionally grown in Peru at high altitudes, maca root is known for its natural

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