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Category: Conditioning

strongman competition

How to Fix Your Weakest Strongman Movements

You can’t be great at everything, but you certainly can get better. Everyone has their least favorite movements and those are usually the ones that do not come naturally. There are a number

Managing Injury Risks In Training

Injuries in Training: How to Manage Risk

Nobody plans on getting injured, but it is common and sometimes seems inevitable if you are in strength sports for the long haul. Lifting can certainly beat a body up, especially the ultra

Strongman Over 40

Strongman Training Over 40 Years Old

While most people would consider such an extreme sport something for young athletes to enjoy, Strongman is a sport that can be enjoyed as a master’s athlete, especially if certain considerations are made.

wrestling

Why Olympic Weightlifting Makes Great Wrestlers

The sport of wrestling is one of the oldest combat sports on record and was one of the first disciplines included in the ancient Olympic Games program. Wrestling was first highlighted in sport

kettlebell swing free

3 Ways to Build a Kettlebell Pyramid Workout

Ah, pyramid training. There’s something about getting in and out of a muscle group (or a cardio-esque workout) quickly and not-at-all easily that is immensely satisfying. Unlike traditional (and more basic) approaches to

Dumbbell Snatch Ultimate Guide

Dumbbell Snatch Exercise Guide

The dumbbell snatch is a total body exercise that can be beneficial for increasing total body power, strength, and metabolic endurance. Many strength and fitness athletes will find that training the dumbbell snatch

kettlebell front rack

Low Impact, HIIT 15-Minute Kettlebell Circuit

There are more awesome things about kettlebells than I can list in the fifteen minutes it will take for a lifter to perform this low impact, high intensity interval training circuit. Suffice it

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