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Exercise Guide


CrossFit Open Barbell

Should You Retest CrossFit Open Workouts?

Competition is one of the most beautiful human endeavors. It’s through competition that we test our mettle, learn where our limits are, and learn where they could be. In CrossFit, the worldwide Open provides a unique opportunity for us to...

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Axle Deadlift – Muscles Worked, Exercise Demo, and Benefits

Axle Deadlift – Muscles Worked, Exercise Demo, and Benefits

The deadlift is one of the most effective strength and muscle producing movements in all of strength, power, and fitness sports. Throughout deadlift training, there are a plethora of variations and bar options that coaches and athletes can choose from to effectively develop a stronger deadlift. https://www.instagram.com/p/BgbSvPnnJT7/ The axle deadlift...

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best bodyweight exercises

The Best Bodyweight Exercises for Muscle, Mobility, and More

You may scoff when someone says that bodyweight training is worth your time, but we suggest rethinking your position. Repping out air squats probably won't grant you a 500-pound back squat, but bodyweight training can build muscle, improve mobility, and be done from virtually anywhere.  On the list below, you'll find...

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